REGISTRATION OPENS 1 NOVEMBER 2026   ✦   12 WEEKS OF FITNESS SUPPORT   ✦   100% FREE
BodyPower TransformJOIN COMMUNITY
THE BODYPOWER 2027 CHALLENGE

YOUR BODY.
YOUR MOVE.

12 weeks to get stronger, improve your fitness and feel better — with expert guidance and a whole community behind you.

JOIN THE FREE COMMUNITY HOW IT WORKS ↓NO FEES. ALL FITNESS LEVELS.
STARTING MID-JANUARY 2027   •   ONLINE, FROM ANYWHERE
12 WEEKSOF GUIDED PROGRESS
100% FREETO TAKE PART
7 TESTSTO INSPIRE YOU
1 COMMUNITYBEHIND YOU
01 / EVERYTHING YOU NEED

BIG GOALS.
REAL SUPPORT.

This isn't another workout PDF. It's a free, coached fitness experience designed to help you build better habits and make meaningful progress at your own pace.

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STRUCTURED TRAINING

A clear 12-week journey with workouts and progression guidance for different abilities.

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EXPERT GUIDANCE

Support from experienced coaches on fitness, strength, nutrition, mobility and recovery.

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BETTER NUTRITION

Practical, sustainable advice to help you fuel your training and build healthier habits.

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YOUR COMMUNITY

Connect with like-minded people, share your progress and get encouragement along the way.

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7 FITNESS CHALLENGES

Find out what your body can do and see how your performance changes over time.

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MOTIVATION THAT LASTS

Stay accountable, celebrate the wins and create habits that can last beyond 12 weeks.

02 / BUILT FOR REAL PEOPLE

YOU DON'T NEED TO BE FIT TO START.

New to exercise? Getting back into it? Already training and looking for the next challenge? You're in the right place.

01

REGISTER FOR FREE

Join in minutes and get ready for the January programme launch.

02

JOIN THE COMMUNITY

Connect through BodyPower's online platform and get programme guidance.

03

TRAIN, LEARN, IMPROVE

Follow your 12-week journey, build consistency and take on challenges at your level.

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03 / INSPIRED BY BODYPOWER GAMES

7 WAYS TO TEST YOURSELF.

Not about being the best. About being better than when you started. Explore seven areas of fitness and discover what you're capable of.

01 / TESTSTRENGTH
02 / TESTPOWERLIFTING
03 / TESTEXPLOSIVE POWER
04 / TESTFIGHT FITNESS
05 / TESTCALISTHENICS
06 / TESTCARDIO
07 / TESTBALANCE
YOUR TURNSHOW UP.
04 / PEOPLE IN YOUR CORNER

COACHED.
NOT ALONE.

Get guidance from experienced fitness professionals and support from people working towards goals of their own. The programme will be delivered through the BodyPower online community.

STRENGTH & CONDITIONINGNUTRITION GUIDANCEMOBILITY & RECOVERYCOMMUNITY MOTIVATION
05 / THE 12-WEEK JOURNEY

START STRONG.
FINISH STRONGER.

Your path to better fitness is built one week at a time.

01—04

FIND YOUR START

Set a starting point, learn the fundamentals and build a routine that fits your life.

05—08

BUILD MOMENTUM

Train consistently, develop your fitness and draw strength from the BodyPower community.

09—12

SEE THE CHANGE

Challenge yourself, look back at your progress and take the next step with confidence.

06 / GOOD TO KNOW

QUESTIONS?
WE'VE GOT YOU.

All the essentials before you join.

Is BodyPower Transform really free?

Yes. Registration and access to the online 12-week Transform programme are free. Optional merchandise, event tickets and travel are not included.

Do I need a gym membership?

No gym membership is required to register. We aim to offer guidance suitable for different training environments and fitness levels.

When does the programme start?

The 12-week programme is planned to begin in mid-January 2027. The final start date will be sent to registered participants.

Is this suitable for complete beginners?

Absolutely. The aim is to support people at different starting points, including beginners and those returning to training.

What kind of coaching is included?

Coaches will offer training, nutrition and recovery guidance through BodyPower's online community. The full coaching schedule will be confirmed before the programme starts.

Do I have to compete at BodyPower Games?

No. The programme is inspired by the seven BodyPower Games fitness tests, but taking part in a live competition is not required.

What happens at the end of 12 weeks?

You'll have the opportunity to review your progress and continue your BodyPower fitness journey. BodyPower Games takes place at ExCeL London from 21–23 May 2027.

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